Recommended Reading  

   Depression

   "Feeling Good" by Dr. D. Burns

   Anxiety

   "The Anxiety and Phobia Workbook" by Edmund J. Bourne, Ph.D. 

   Weight Management

   "The Ultimate Weight Soultion - The 7 Steps to Weight Loss Freedom"

     by Dr. Phil McGraw

   "The Abs Diet"

   "The South Beach Diet"

   "Superfoods"

   "Eat This Not That"

   Stress Management

   "The Relaxation and Stress Reduction Workbook" by Martha Davis, Ph.D.,

     Elizabeth Robbins Eshelman, M.S.W., Matthew McKay, Ph.D.

   "Five Good Minutes: 100 Morning Practices to Help You Stay Calm

     and Focused All Day Long" by Jeffrey Brantley, M.D.

   Parenting

   "Your Defiant Child" by Barkley and Benton

   "Protecting The Gift" by Gavin de Becker, Ph.D.

   "Healing ADD: The Breakthrough Program That Allows You to See

     and Heal the 6 Types of ADD" by Daniel G. Amen, M.D.

   Marriage

   "The Seven Principles for Making Marriage Work" by John Gottman, Ph.D.

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